These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

5 PT-approve pilates slider moves you can do from home, to strengthen your legs and core, improve balance and flexibility and more ...

How to do this core sliders workout Shop core sliders Sliders are affordable anyway, but you can save a couple of bucks with these Black Friday deals.

Pilates instructor Alex Horton recently shared a workout that incorporates Pilates sliders to mimic the benefits of Reformer Pilates.