it took a recent injury for me to see the true value of walking from another (read: less egotistical, more practical) angle. For the past couple of weeks, my foot’s been in a fracture boot – which is ...

Just as the Dallas Cowboys' cornerback room was inching back to full strength, another injury came down this week.

Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I knew I was being a little annoying about it all. I was obsessed – as many of the “worried well” are – ...