When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house What It Is: Crossrope, an at-home jump rope workout Who Tried It: ...

We’ve got two main associations with the best jump rope workouts: kids having a blast doing tricks on the playground, and epic training montages in boxing movies. The lesson here seems clear: jumping ...

When I was a kid, as far as I knew, jump roping was something my friends and I did on the sidewalk after school. But for many kids in the Triangle, it's their passion and sport. The region is a hotbed ...

Fitness is a hop, skip, and a jump away. (Chichi Onyekanne via Unsplash/) Jumping rope is super fun for kids with energy to burn. With just a simple rope, some music, and an active imagination, kids ...

Yes, that simple piece of material can become your best ally in reaching your weight goals and improving your fitness in a surprising and, dare I say, quite fun way! It's a favorite strategy among ...

The American Heart Association, advocates heart and brain health for all, recommends that kids and teens (ages six-17) get at least 60 minutes of moderate to vigorous physical activity every day.

Every day at recess, Azhnay Williams practices her cartwheels. But the fourth-grader at Lancaster's Wharton Elementary School isn't turning head-over-heels in an ordinary way. She's flipping through a ...

STEWARTVILLE — They say a flapping butterfly can affect the weather in another part of the globe. Imagine the impact of 400 elementary students all jumping rope on the same day. Central Intermediate ...

Add Yahoo as a preferred source to see more of our stories on Google. Still not sold? Here are ten benefits of jumping rope, plus some helpful tips and tricks that’ll have you doing double unders in ...