Blue Zones are regions of the world where people tend to live remarkably long lives and have lower rates of heart disease.

Add Yahoo as a preferred source to see more of our stories on Google. Drawing inspiration from around the Mediterranean region, these healthy dinner recipes spotlight fish, vegetables, whole grains, ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

According to the Cleveland Clinic, following the Mediterranean diet can “[lower] your risk of cardiovascular disease, [support] a body weight that’s healthy for you, and [help] you live longer.” These ...

Mediterranean food is so addictive because it blends vibrant flavors with natural freshness. These 17 Mediterranean ideas show how simple ingredients create magic in every bite. The balance of taste ...

Add Yahoo as a preferred source to see more of our stories on Google. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh seasonal produce like tomatoes and zucchini, but they also ...

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider. Try recipes like ...