Finding the right exercise that you enjoy comes down to your personality traits, researchers say.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people choose workouts that yield better results.

July 08, 2025 Hate to exercise? Try matching your workouts with your personality Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to tailor exercise programs to individual preference, leading to greater ...

Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are could improve consistency and results, researchers say.

An individual's personality type could influence their preferred type of exercise (Getty/iStock) A new study suggests an individual's personality type could influence their preferred type of ...

Knowing the impact of work on personality development can empower us to actively shape our work activities by findings way to embrace their positive impact and prevent any potential negative ...

An individual's personality type could influence their preferred type of exercise (Getty/iStock) A new study suggests an individual's personality type could influence their preferred type of exercise.