Do you give in and give up when it comes to making difficult life choices? You may be confusing self-control with self-deprivation and getting in your own way.

Self-control is much easier when you reframe your thoughts to make your emotions feel less extreme, reduce the lure of a temptation or pinpoint a specific goal.

Instead of following your heart, practice better self-control.

Emotional self-regulation gives you the ability to think before you act. It also enables you to view situations in a more positive way.

What distinguishes truly positive people from those who are just putting on a happy face is that their brightness comes from ...

Self-love can be a challenge, but by prioritizing the practice, you’ll start seeing results— including a number of health benefits.

Whether you’re striving to increase your productivity or break free from bad habits, improving your willpower can be a game-changer.

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

The practice of Christianity requires self-control. Think of a typical Sunday service—you stand up, sit down, kneel, shake hands, shut your eyes, open your eyes, listen, talk, and sing—all at ...

Self-Control 9 Ways to Practice Self-Control and Improve Your Life Maintain balance by establishing a personal set of rules you can live by. Posted May 9, 2019 | Reviewed by Ekua Hagan ...