Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that ...

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

This simple exercise for bat wing arms takes just a few minutes each day and you don't need any fancy gym equipment to do it ...

Mental health researchers have pointed to another benefit: consistency. Many people give up on exercise plans because they ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed can help you sleep about a half hour longer.

From equal breathing to rib stretch, here are a few breathing exercises that you can do at home, to improve lung capacity and ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...