Stubborn belly fat becomes increasingly difficult to shift as the years go by, and those endless gym sessions don't seem to deliver the results they once did. I've worked as a personal trainer for the ...

Practical core training after 45 thrives on movements that challenge your entire body at once. Standing exercises do this better than machines because they force your core to stabilize against gravity ...

Share on Pinterest Standing more isn’t enough to offset the negative health effects of a sedentary lifestyle and may raise the risk of circulatory diseases. Kristine Weilert/Stocksy United Sitting and ...

Spending more time on one’s feet—if it’s not accompanied by some type of activity—does not appear to be sufficient to lower the risk of cardiovascular disease, and in fact it may lead to some harm, ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

But according to a recent New York Times article, we may all be putting too much stock in standing up. So we sat down (sat down!) with Michael Fredericson, MD, FACSM, Director of PM&R Sports Medicine ...

A long-term study monitoring health impacts of 83,000 adults have definitely found that standing desks per se might not be all they're cracked up to be. Following years of scientists (and standing ...