The behaviors you and your husband have identified — exercise vs. food choices — are quite different. However, they both bolster the body’s insulin response, which in turn helps maintain optimal blood ...

Dear Doctors: I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey ...

Here's who it might help and harm, and how to tell if you're overdoing it.

Dear Doctors: I am 82 years old, and I have tested negative for Alzheimer’s disease. But I do have some cognitive dysfunction. Can this be slowed? I exercise 30 minutes a day. In addition to that, I ...

Dear Doctors: I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and my daughter, a physical therapist, thinks I do not need to ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

Exercise and eating a balanced diet will stave off so many chronic issues as you age. One thing that stuck with me was once I had a patient, J.D., who was barely 50. J.D. suffered from hypertension ...

Want to add years to your life? Here’s what’s most effective.

Q: My doctor put me on a glucose monitor to track my blood sugar for a few weeks. There were three nights when my husband and I went walking after dinner, and those readings were better. He thinks ...