Are plyometrics good for weight loss? Plyometrics are fantastic for weight loss as the intense exertion of maximum force required to perform each exercise increases a person’s total calorie burn.

Plyometrics is a form of exercise that develops explosive strength, speed, and mobility. Learn about how to perform plyometric exercises and the possible benefits.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

By Reuters staffNEW YORK - Plyometrics, sometimes called jump training, is a form of exercise that fitness experts say combines cardio and strength training and can burn more calories in less time ...

We Tried It: Kate Hudson's Plyometrics-Focused Dance Cardio Class Kate Hudson and James Corden are fans of PlyoJam, which fuses hip-hop dancing and plyometrics ...