You can try out Pound workout in Mumbai with fitness instructor Priti Panchmatia. She conducts Zumba and Pound workout classes in Mumbai. According to Priti, Pound is a combination of salsa, zumba ...

Pound may look like a lot of musical fun (and it is) but it’s no joke, both in the workout itself and the benefits you’ll get from it ...

A Pound class at Women's Fitness of Boston. (WBZ-TV) The best part, according to Di Leo, is the drumming rhythms require a bit of concentration and combined with the music are a great distraction.

The gym’s fitness director, Ash Allen, stood facing us at the front of the class and guided us through two- to four-minute songs while we squatted, jumped, lunged, and drummed along to the beat. A ...

With classes being held in 22 states, most major cities, Canada, Mexico and even Australia there really isn’t a place where live POUND fun isn’t taking place.

And, Landry added, Pound helps her exert more energy than other fitness classes she takes. "The teachers say I'm the best one in the class," Landry added, with several people agreeing.

It's a mix of cardio, strength training - and drumming. Pound is a 45 minute heart-pumping exercise class. I joined members of the Y-M-C-A of Eastern Delaware County to try it out.

Wanta (about-to-combine-lingo-alert) POUND rock at the J? Reserve a spot in the 9 a.m. class by calling group fitness guru Terri Arends at 214-239-7137 ...

Philly Dance Fitness’s South Street location is quite literally a dance studio, made up of just one room with mirrors, so the switch from class to class can be a bit hectic.