There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a chest press machine: Your expert guide appeared first on The Manual.

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro.

This angle allows for a strong chest contraction while using less weight, reducing strain without sacrificing muscle stimulus. Start with a traditional flye motion, but as you lower the dumbbells ...

What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.