Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Our feet are what connect us to the earth. When our feet are supporting us properly we experience groundedness, stability and lightness. All standing postures start from the ground up and any ...

Stretching doesn't always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, ...

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...