“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

While the five love languages have become a popular reference for describing how we give and receive affection, there’s no ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.