Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...