Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

Centraljersey.com has been providing community news for over two decades, evolving from a small local newspaper to a dynamic digital platform.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Discover easy-peasy home workout ideas that require minimal equipment and space. These effective exercises can be done in your living room for quick fitness sessions. Perfect for busy schedules and ...

University of Illinois researcher Diego Hernandez-Saavedra explains how taking short breaks from exercise could improve long-term fitness and help combat disease. Evacuation, shelter-in-place order ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Acclaimed lifestyle magazine Muddy Stilettos has named the best places to live in 2026 – with seven places in Somerset on the ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

Dr. Narinder Kapur is a senior neuropsychologist and visiting professor at University College London recently claimed Trump’s public statements and behaviors to be ‘odd and strange’. Dr. Kapur ...

Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and strict routines. His mornings involve intense workouts, diagnostics, and a ...