Grip the bell and swing the weight backward, high between your thighs. With hands on the ground, shoulder-width apart, ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Workouts Get stronger in less time, with just a pair of dumbbells and this full-body workout Workouts Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout Workouts ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...