This wasn’t just a fitness stunt, we did 200 push-ups every day for 30 days and documented every rep, result, and rough patch. In this video, you’ll see the physical changes and the unexpected mental ...

Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise. Westend61/Getty Images When it comes to push-ups, there’s no gray area: ...

A 92-year-old grandmother is gaining attention on the Internet by practicing 200 push-ups and 100 sit-ups every day. According to Chinese media Zhanghua TV and Hong Kong media South China Morning Post ...