Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also strengthening muscles and improving bone density, she says, noting that even as little ...

Angelina Melnikova, a neutral athlete from Russia, edged American Leanne Wong to win the world all-around gymnastics title by ...

Nearly five years after the 2020 election, the debunked conspiracy that Trump was robbed of the election due to massive voter fraud has become gospel in many corners of the Republican Party. Back in ...

Denver Health’s Substance Abuse Treatment, Education and Prevention program. or STEP, works with young people at the uniquely ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

It’s actually called “enteral ventilation,” and the science behind it is really interesting. The 2021 study we talked about ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study in the British Journal of Sports Medicine suggests 4,000 steps a day, at least three times a week, can help you ...