When you see a pull-up bar, there’s one physical activity that likely comes to mind: pull-ups. While they’ve lent this piece ...

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite functional strength.

Psst: it's not another plank.

Just two days after setting a new school scoring record, Ypsilanti Arbor Prep girls basketball senior Angela Meggisson broke it again on Friday.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...