As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Fresh, satisfying, and nutrient-packed, this smart breakfast choice delivers long-lasting energy for fitness lovers and busy ...

This low-impact hobby keeps your body moving, improves balance and heart health, and boosts immunity through fresh air and ...

This is the first installment in a series of articles from SGB Media exploring the industry’s outlook for 2026, with future ...

Affordable, convenient, and packed with nutrients, bananas are one of the smartest daily choices for health, fitness, and ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Some cancers may not require immediate treatment, from prostate cancer to thyroid tumors. Medical experts share when ...

If you already use Garmin Connect Plus to track your workouts and health metrics, you can now do the same for your calories, ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...