From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Inside, the gym feels like a playground for grown-ups, with over 4,000 square feet of space with round-the-clock access, ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Like many middle aged men, I'm spending thousands on products that promise eternal youth. I asked an expert if any of them ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Frasers Group plc has opened the doors to its highly anticipated new three-story 90,000 sq.ft flagship store in Liverpool, bringing together Sports Direct and ...

Physical exercise is also a “powerful tool” that’s shown to lower cortisol, balance insulin and androgens and boost ...

The Evolution of Group Fitness Platforms As the world continues to embrace digital solutions for fitness, 2026 marks a pivotal year for group fitness platforms. With the rise of remote workouts and a ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.