We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

By taking a page out of the running super shoe playbook, Reebok may have just created the first-ever do-it-all super shoe.

Inside, the gym feels like a playground for grown-ups, with over 4,000 square feet of space with round-the-clock access, ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Lost track of time? Well, you're in luck because you have one final chance to score big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more.

Imagine thinking that you’re in the pink of your health and keeping up with common habits that end up derailing that!Well, ...

Don't lose track of time on big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more during Amazon's annual autumnal mega-sale!