The causes of these and similar fears are often outside our control. Here’s what you should know about their origins and ...

In other words, if you’ve been out sick for 10 days, don’t hop into a 10-mile run. Make a gradual return, based on how you’re ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy ...

The 'intolerance of uncertainty' or IU is the excessive fear of the unknown. IU is common with health anxiety. One way to ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

Research shows that the vast majority of pets, both dogs and cats, experience stress and anxiety at the vet — and even after.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Stress is an unavoidable part of life, but when it becomes too intense or long-lasting, it can turn into overstress. This ...

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...

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