The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

ANKARA — Turkish President Recep Tayyip Erdogan and British Prime Minister Keir Starmer signed a formal agreement on Monday ...

From a freshman too shy to join the team to regional champion, read about how Nelly Puente’s relentless drive is taking her ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

A Jason Day fan is waking up on Monday morning with some sore shoulders, but a big smile. Meet, well, we don't know his name.

Tim Cowlishaw arrived at the News more than 40 years ago, covering SMU in the fall of 1983. Since that time, he has been the national baseball writer, the Cowboys beat writer for six seasons, the ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The Visalia City Council expressed interest in moving ahead to develop an aquatic complex in the city at the Oct. 20 meeting.

Governor Biodun Oyebanji of Ekiti, on Monday officially emerged as the All Progressive Congress, APC, candidate for next year's gubernatorial election. He ...