Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Most of your body’s muscle repair happens while you’re asleep. Skimping on rest can delay recovery and reduce muscle growth.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

Airship AI faces revenue concentration and timing challenges but maintains strong tech, margins, and liquidity. Learn why ...

Virginia Tech researchers found that physical activity raises daily calorie burn without reducing energy spent on other ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...