This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Most of your body’s muscle repair happens while you’re asleep. Skimping on rest can delay recovery and reduce muscle growth.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...