Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home. PCOS or polycystic ovary syndrome is one of the most ...

The 2025 Georgia Carolina State Fair kicks off Friday, Oct. 17, at the fairgrounds on Hale Street in Augusta. Where and when ...

Performances in N.Y.C. The company will perform the contemporary choreographer Hofesh Shechter’s “Red Carpet” in California and New York. The company will perform the contemporary choreographer Hofesh ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

“A lot of couples don't get to do what they love with the person they love," Tiler Peck tells PEOPLE of husband Roman Mejia Lizzie Hyman is a Writer-Reporter for PEOPLE, where she contributes in-depth ...

Recently, Reddit user u/Critical_Teaching_35 asked others to share how they find meaning outside of work. From sharing ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...