Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Many people do not get the privilege of becoming “old,” so if you woke up today with some age-related aches and pains, consider it a gift! We don’t have to ...

On the pacing side, Weaver Standardbred will offer fillies by Huntsville (three), Always B Miki, and Bettor’s Delight, as well as a colt by Shadow Play. One of the Huntsville fillies is Hip #268 ...

The bag-loading process becomes a Tetris-like challenge as you attempt to fit your newfound treasures into your vehicle. The triumphant drive home, glancing occasionally at the bags filled with ...

Tucked away on Milwaukee Avenue in Chicago’s Wicker Park neighborhood, Kokorokoko stands as a monument to decades when fashion took magnificent risks and clothing was built to outlast trends, not just ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

The school year ends soon and thoughts are turning to prom dresses, teenagers may decide to experiment with beauty treatments. Here's the 311 on indoor tanning and fake eyelashes.