Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Options this weekend include an air show in Jupiter, kayaking in Grassy Waters Preserve, rocking to Completely Unchained in ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

WILKES-BARRE, Pa. — The countdown is on, and with only a handful of days left until sleigh bells are ringing, Arena Hub Plaza in Wilkes-Barre is packed with last-minute Christmas shoppers on the go ...

Holiday shopping doesn’t need to be stressful. Even if you’ve waited until this exact moment to start your search, we’re telling you firsthand that there’s still time. And you’re in luck, because we ...

The holidays are here, and while the big-ticket gifts often steal the spotlight, it’s the little surprises tucked into stockings that spark genuine delight. Whether it’s that unexpected gadget that ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. The holiday season flies as quickly as Santa’s sled—one minute it's Halloween, the next, it’s ...

BARRE — A Granite City teenager is accused of sexually assaulting a girl. Evan Cross, 18, pleaded not guilty Thursday in Washington County criminal court in Barre to a felony count of sexual assault.

Wilkes-Barre City Hall wll be closed and there will be no DPW services on Nov. 27 and Nov. 28. Garbage and paper and cardboard recycling collection for South Wilkes-Barre 2 on Nov. 27 and for East End ...