These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The good news is that there is a solution for that - create a home gym. Now, before you dive into the math of getting the ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...