Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.