Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Read my honest Automatic Payment Pools review 2025. Discover what Andy Howard’s course includes, the bonuses, pricing, refund ...

Super Mario Maker 2 lets kids become game designers. They can build custom Mario levels using blocks, enemies, and power-ups, ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Novak Djokovic said he had been "hanging by a rope" before battling through to the Shanghai Masters last 16 with a 4-6, 7-5, 6-3 win over qualifier Yannick Hanfmann Sunday. The 38-year-old Serb is ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...