Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The 3-3-3 workout method involves three days of strength training, three days of cardio and three days of active recovery or ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

We all know running is good for your health, but where have all these keen marathon-chasers appeared from in the past few years? Is this spike temporary or here to stay? 1. Improvements in gender ...

Some places whisper instead of shout, and Silver City, New Mexico is one of those rare towns that doesn’t need to yell for your attention. Nestled in the southwestern mountains of New Mexico, this ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.