The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

A recent Forbes article highlights the one luxury that several billionaires insist they can’t live without, illustrating how ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

This set offers something for every level of kettlebell user. They're solidly built and feel great in the hands The post ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.