The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

In fact, recent research found more benefits from a longer walk of over 15 minutes compared to multiple shorter walks of less ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

A recent Forbes article highlights the one luxury that several billionaires insist they can’t live without, illustrating how ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...