Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

While many people believe intense HIIT sessions are the answer to belly fat loss, there may be easier ways to shed pounds ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.