Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

An expert said weight loss drugs might help people see faster results, which can give them encouragement to continue. But he ...

You don’t have to give up your favourite rajma chawal to lose weight. According to popular nutritionist Dr Shilpa Arora, this ...