As the calendar changes to a new year, many individuals join the long list of those who make a New Year’s resolution to improve their health or lifestyle.

“I got clear with myself and I faced a lot of my fears and I realized they weren’t that scary after all,” he says. “Now I can ...

January symbolizes the beginning of a new year, with many individuals viewing it as a fresh start and an ideal time to make ...

Ditching a bad habit overnight can sound like a good idea on paper. But it may include a much bigger change than you ...