You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

When flurries threaten to turn into blizzards, you'll want to break out these pantry-staple recipes for snacks, breads, and ...

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A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...