In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Over five centuries of composite Bhakti culture back the Ramanandi sect that officiates at the Ram Mandir in Ayodhya. Reformists like Kabir, Meerabai and Tulsidas were among the greats who shared ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches As the name suggests, hot yoga is simply any yoga practice done in a room or environment ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

There's nothing wrong with missionary—it's a classic for a reason!—but trying new sex positions can seriously benefit your relationship—and keep the spark alive, even in a long-term marriage or ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...