Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

A stroke occurs when blood flow to the brain is interrupted, causing brain cells to shut down. This can lead to a wide range ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

A new generation of seaweed and algae-rich 'slimming' and detoxifying products may be just the thing to help get you into shape in the run-up to summer ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Q: I’m slated to retire next year, and it scares me to death — well, I hope not death, exactly, but I’m not sure what to do ...

Global Sources Sports & Outdoor officially opened today and will run until October 30 at AsiaWorld-Expo in Hong Kong. The ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...