Your pancreas, crucial for digestion and blood sugar, can signal distress through persistent abdominal pain, unexplained ...

Getting some morning sunlight can do wonders for your productivity levels throughout the day. Natural light increases ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

As South Africans mark Mental Health Awareness Month, Palesa Motloung explores how thyroid imbalances can affect mood, anxiety and energy — and shares her personal journey of learning to manage both ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

Bright lights at night are harming your heart. Research shows artificial light confuses your body's internal clock. This ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Low sodium or hyponatremia can be caused by everyday medicines like antidepressants and diuretics. Apollo doctor warns of hidden risks and prevention tips.

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...