Your pancreas, crucial for digestion and blood sugar, can signal distress through persistent abdominal pain, unexplained ...

Getting some morning sunlight can do wonders for your productivity levels throughout the day. Natural light increases ...

Dr. Samira Ummat says there are 8 key hormones to check especially during menopause. Sponsored by Longevity Medical.

Testosterone is an essential hormone that is crucial to men’s physical, mental, and emotional well-being; it is not simply ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

As South Africans mark Mental Health Awareness Month, Palesa Motloung explores how thyroid imbalances can affect mood, anxiety and energy — and shares her personal journey of learning to manage both ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...