To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

When Bollywood trainer Tridev Pandey was asked if you need non-veg for muscle gain, his answer was sharp and simple: “Absolutely not.” He says the secret to a toned body lies in balance, not chicken ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

The industry is being transformed in the era of YouTube video essays and TikTok screeds. This is an edition of The Atlantic ...

The mixed martial artist makes his acting debut in the latest Benny Safdie movie, but it wasn’t too long ago that he was also holding an NFL running back to negative rushing yards.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...