When everything online feels addictive, discipline isn’t enough, strategy is. This personal and scientific journey reveals ...

Urban dwellers face a hidden health threat: light pollution. Constant artificial light disrupts our body's crucial nighttime detoxification and repair cycles, primarily by suppressing melatonin. This ...

Human growth hormone therapy has become one of the most talked-about topics in modern wellness. From celebrities to fitness ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Antioxidants are crucial for children's development, supporting immunity and preventing future chronic diseases. Colorful ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

In a world obsessed with quick transformations, the ketogenic, or keto, diet has exploded in popularity. What if that initial rush of shedding a few kilos is ma ...

A top doctor recommends eight common vegetables for better gut and liver health. These foods naturally boost digestion and ...

Andi Lew is often mistaken for being 15 years younger than she actually is. The mother-of-one from Sydney who now lives in ...

There are water infusion ideas for every palate. Some of these will give your drink a floral taste, while others will offer a ...