Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Power outages are stressful enough without the added chaos that comes from being unprepared. Whether it’s a few hours or a ...

Read more about the latest openings, anniversaries and what new businesses are coming to Flower Mound, Highland Village and Argyle, including a Pilates studio and a new golf simulation business and ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

On November 8, the tree‑lined paths of Elche’s Parque Municipal will echo with music and footsteps as CaminaFit hosts a ...

BHPian audioholic recently shared this with other enthusiasts:BHPian DragonHaw's wonderful write-up brought back memories of ...

Michael Chandler is hinting at a possible WWE run in the near future, but fans shouldn’t expect to see him at WrestleMania 42 ...

Visit the Bob Adams Family Community YMCA from 1-7 p.m. on Thursday, Oct. 30, to get a sneak peak of the brand new facilities ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...