Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

Have you ever found yourself half awaking from sleep, dashing to the bathroom, only to bump your foot on the bed or other ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Let's rank the 10 best NWSL teams since the league launched in 2013. How many Portland Thorns, Seattle Reign and Orlando ...

Enter the Goodwill Store in North Little Rock, Arkansas – where forty bucks can transform you from fashion zero to ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Quarterback Brock Purdy remains limited by a toe injury and could miss his fourth straight game for the San Francisco 49ers.

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...