Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakira’s ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Meghan Trainor has always been a beloved figure in the music industry, but her recent body transformation has captured the attention of fans and health enthusiasts alike. With a renewed sense of ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...