So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...